If you’re on the hunt for the ultimate snack that’s creamy, garlicky, packed with flavor, and actually good for you—stop scrolling. Roasted garlic white bean dip is about to become your new go-to, whether you’re prepping for a party, jazzing up lunch, or just need a healthy Netflix snack.
You know that feeling when you want hummus, but you’re out of chickpeas and have a can of white beans staring at you from the pantry? This is your solution. It’s super easy, naturally vegan, and loaded with plant-based protein and fiber. Plus, it tastes fancy enough to serve to your most “foodie” friends. FYI, nobody will know it’s healthy unless you tell them.
Why Roasted Garlic White Bean Dip Rocks
- Super creamy, not heavy: White beans and roasted garlic blend like a dream.
- Ridiculously easy: Just roast, blend, and eat.
- Naturally gluten-free & vegan: Allergy-friendly without sacrificing flavor.
- Crowd-pleaser: Great for parties, meal prep, or after-school snacks.
- Customizable: Add herbs, spices, or toppings to make it your own.
Ingredients You’ll Need
Here’s your shopping list (but you probably have most of it on hand!):
- White beans: Cannellini or Great Northern, canned or cooked
- Garlic: 1 large head (yes, the whole thing)
- Olive oil: Extra virgin for best flavor
- Lemon juice: Fresh is best
- Fresh herbs: Parsley, thyme, or rosemary
- Salt & black pepper
- Optional add-ins: Smoked paprika, cumin, chili flakes, roasted red peppers
How to Make Roasted Garlic White Bean Dip
Step 1: Roast the Garlic
- Preheat your oven to 400°F (200°C).
- Slice the top off a whole head of garlic, drizzle with olive oil, wrap in foil.
- Roast for 35–40 minutes until soft, golden, and fragrant.
- Let cool slightly, then squeeze the cloves out of their skins.
Step 2: Blend the Dip
- In a food processor, combine:
- 1 can (15 oz) white beans, drained and rinsed
- All the roasted garlic cloves
- 2–3 tbsp olive oil
- Juice of half a lemon (about 1 tbsp)
- Salt and black pepper to taste
- Fresh herbs (about 2 tbsp chopped parsley or thyme)
- Blend until super creamy. Scrape down sides, add more oil or a splash of water if too thick.
Step 3: Taste & Serve
- Taste and adjust salt, lemon, or herbs.
- Scoop into a serving bowl, drizzle with extra olive oil, and sprinkle with fresh herbs.
- Serve with toasted pita, veggie sticks, crackers, or as a sandwich spread.
Nutrition Table for Main Ingredients
| Ingredient | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| White beans (1/2 c) | 110 | 20 | 7 | 0 |
| Olive oil (1 tbsp) | 119 | 0 | 0 | 14 |
| Garlic (1 head) | 44 | 10 | 2 | 0 |
| Lemon juice (1 tbsp) | 4 | 1 | 0 | 0 |
| Total/serving | 277 | 31 | 9 | 14 |
(Estimate per 1/4 recipe serving; does not include dippers.)
Nutrition highlight:
This dip is rich in protein and fiber (thanks, white beans!), and gets healthy fats from olive oil. Garlic brings antioxidants and a mellow, sweet flavor when roasted. It’s the kind of snack that actually leaves you feeling good.
Pro Tips & Tasty Variations
- Use fresh herbs: They lift the flavor and make the dip feel restaurant-quality.
- Want it spicy? Add a pinch of red chili flakes or smoked paprika.
- Make it ultra-smooth: Blend longer and add a splash of water if needed.
- For a smoky twist: Add a few pieces of roasted red pepper or a dash of smoked paprika.
- Chill before serving: Flavors get even better after an hour in the fridge.
What to Serve With Roasted Garlic White Bean Dip
- Pita chips or naan
- Sliced cucumber, carrots, bell peppers, or celery
- Crackers or crostini
- Spread on sandwiches or wraps
- As a creamy base for grain bowls or salads
Common mistake:
Not roasting the garlic long enough! You want it caramelized and spreadable, not raw or burnt.
Real-Life Story
The first time I made this dip, I set it out for friends and watched it disappear in under 10 minutes. People kept asking, “Is this hummus?” Nope, it’s way creamier and has that roasted garlic punch. Now it’s my go-to for everything from Super Bowl parties to random Tuesday afternoons.
FAQ – Roasted Garlic White Bean Dip
Q: Can I use dried beans?
A: Totally! Cook them fully and let them cool before blending.
Q: How long does this dip last?
A: Up to 5 days in the fridge, tightly covered.
Q: Can I freeze it?
A: Yes—freeze in small containers and thaw in the fridge.
Q: Can I use other beans?
A: Chickpeas, butter beans, or even black beans work, but white beans are creamiest.
Q: Is this dip vegan?
A: Yes, 100% plant-based!
More Resources & Official Links
- All About White Beans – Bon Appétit
- Roasted Garlic Tips – Serious Eats
- Health Benefits of Beans – Harvard School of Public Health
Final Thoughts: Ready to Dip?
Give this roasted garlic white bean dip a spot at your next gathering—or your next snack attack. Creamy, savory, and loaded with flavor, it’s proof that healthy can also be seriously delicious. Got your own twist? Try it yourself and let me know in the comments—I’m all ears for new ideas! 🧄✨