Sweet Potato Avocado Breakfast Toast

AdminJuly 24, 2025017 views

Start your day with something a little different — warm, crispy slices of roasted sweet potato standing in for toast, loaded with creamy mashed avocado and all your favorite toppings. It’s gluten-free, naturally nourishing, and totally Instagram-worthy. Whether you’re trying to cut back on bread or just want a tasty breakfast twist, this recipe is a game changer.

Why You’ll Love This Sweet Potato Avocado Toast

Let’s be real — avocado toast is a classic. But when you swap the bread for roasted sweet potato slices? That’s next-level flavor, texture, and nutrition.

Here’s what makes this dish a standout:

Gluten-free & grain-free: Great for gluten-sensitive eaters or anyone looking for a whole-food base.
Packed with fiber & vitamins: Sweet potatoes are rich in Vitamin A, C, potassium, and fiber.
Super versatile: Top it savory, sweet, spicy — the options are endless.
Meal prep friendly: Make the sweet potato slices ahead and reheat all week.

Ingredients You’ll Need

You only need a few pantry-friendly ingredients to make this delicious toast:

For the base:

1 large sweet potato (long and wide is best)
1–2 teaspoons olive oil
Pinch of salt

For the avocado topping:

1 ripe avocado
Juice of ½ lime or lemon
Salt and pepper, to taste
Optional: red pepper flakes, garlic powder, or fresh herbs

Optional toppings:

Cherry tomatoes
Microgreens or arugula
Fried or poached eggs
Feta cheese or goat cheese
Hemp seeds or sesame seeds

How to Make Sweet Potato Avocado Toast

1. Slice the Sweet Potato

Start by scrubbing your sweet potato clean. Slice it lengthwise into ¼-inch thick slices. You want them thick enough to hold toppings but not so thick that they stay raw in the center.

2. Roast or Toast

Place the slices on a baking sheet lined with parchment. Drizzle with olive oil and sprinkle with salt. Roast at 400°F (200°C) for 20–25 minutes, flipping halfway. They should be golden on the outside and fork-tender in the center.

🔄 Alternative: If you’re short on time, pop slices in the toaster (2–3 rounds) until tender and golden.

3. Smash the Avocado

While the sweet potato is roasting, mash the avocado in a bowl with lime juice, salt, pepper, and any optional flavorings you like (we love a pinch of garlic powder and red chili flakes).

4. Assemble Your Toast

Spread the mashed avocado over the warm sweet potato slices. Add any toppings you like — a poached egg, a sprinkle of cheese, sliced tomatoes, or a handful of greens. Drizzle with a little extra virgin olive oil or balsamic glaze if you’re feeling fancy.

Delicious Topping Combinations

Here are some of our favorite combos to try:

Topping Combo	Flavor Profile
Avocado + Egg + Chili Flakes	Savory, protein-packed
Avocado + Feta + Tomato	Mediterranean-inspired
Avocado + Pomegranate + Mint	Sweet-tart & refreshing
Avocado + Smoked Salmon	Brunch-worthy & elegant
Avocado + Hemp Seeds + Greens	Crunchy and nutritious

Health Benefits of This Toast

Both sweet potatoes and avocados bring a lot to the table — literally.

🥔 Sweet Potatoes

Rich in beta-carotene, which supports immune and eye health.
High in fiber, great for digestion.
Naturally sweet and low glycemic.

🥑 Avocados

Packed with heart-healthy monounsaturated fats.
Excellent source of potassium, more than bananas!
Contains B vitamins, fiber, and antioxidants.

This combo is especially helpful for those trying to maintain blood sugar balance or eat more anti-inflammatory foods.

Make It Your Own

The beauty of this recipe? You can tweak it to suit your taste or whatever’s in your fridge.

Make it spicy: Add hot sauce or jalapeños.
Add crunch: Sprinkle on toasted seeds or nuts.
Go sweet: Top with almond butter, banana slices, and a drizzle of honey.

Got kids? Try topping it with peanut butter and mini chocolate chips for a fun twist.

Meal Prep Tips

Want to enjoy this every morning without turning on the oven at 7 a.m.? Here’s how to prep like a pro:

Roast a batch of sweet potato slices on Sunday.
Store them in an airtight container in the fridge.
Reheat in the toaster, toaster oven, or pan for 2–3 minutes.
Mash avocado fresh (or use guacamole in a pinch!).

With just a few minutes in the morning, you’ll have a warm, satisfying, and totally customizable breakfast ready to go.

What to Serve With It

While these toasts are amazing on their own, you can serve them as part of a bigger breakfast or brunch spread:

A bowl of fresh berries or fruit salad
Scrambled tofu or eggs
Freshly squeezed orange juice or matcha latte
Greek yogurt with granola

For a light lunch, pair it with a bowl of soup or a small side salad.

Frequently Asked Questions

Can I make this vegan?

Absolutely! Just skip animal-based toppings like cheese or eggs. Add some tofu scramble or roasted chickpeas instead.

Can I freeze roasted sweet potato slices?

Yes — freeze them on a tray first, then store in a container or bag. Reheat in a toaster or oven until crispy again.

How do I keep avocado from browning?

Add lime or lemon juice and store the mashed avocado in an airtight container with plastic wrap pressed on top.

What’s the best sweet potato variety to use?

Look for long, evenly shaped ones — usually orange-fleshed (like Garnet or Jewel) work great.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	280
Protein	5g
Fat	16g
Carbohydrates	30g
Fiber	8g
Sugars	7g
Vitamin A	120% DV
Vitamin C	25% DV
Potassium	18% DV

Note: Nutritional values may vary depending on toppings.

Final Thoughts

Sweet potato avocado breakfast toast is one of those recipes that checks all the boxes: it’s nourishing, easy, delicious, and endlessly customizable. Plus, it just looks gorgeous on the plate. Whether you’re going savory, sweet, or something in between, this recipe gives your morning a fun and flavorful twist.

Give it a try this week, and don’t be surprised if it becomes a regular part of your breakfast rotation.