Cheesy Spinach & Feta Frittata: The Brunch (or Anytime) Hero
You know those mornings when you want to eat something that feels fancy but requires zero culinary school experience? Enter the cheesy spinach & feta frittata—your new go-to for breakfast, brunch, lunch, or even midnight snacks. 🧀🥚
Let’s be real: frittatas are the unsung heroes of the kitchen. They’re protein-packed, endlessly customizable, and taste amazing hot, cold, or straight from the fridge while standing in your pajamas. But what makes the cheesy spinach & feta frittata truly special? That dreamy combo of tangy feta, gooey cheese, and fresh, vibrant spinach all nestled in fluffy eggs. It’s basically an omelette’s cooler, easier cousin (with way less stress and no flipping required).
Ready to upgrade your meal prep, wow your brunch guests, or just eat more veggies without feeling like a rabbit? This frittata has your name on it.
Why You’ll Love a Cheesy Spinach & Feta Frittata
- Effortless meal prep: Make it once, eat for days.
- High in protein, low in fuss: You’ll stay full and energized, even on your busiest mornings.
- Perfect for all diets: Gluten-free, and easily adaptable to be low-carb, vegetarian, or dairy-free.
- Delicious hot or cold: Not many foods can say that!
- Endless flavor options: Add what you love, skip what you don’t. IMO, it’s the ultimate “fridge clean-out” meal.
The Real-World Benefits: What Makes Frittata Awesome?
Let’s be honest: who has time to cook breakfast every day? Frittatas are the answer. Just prep once, and you’re set. Whether you need a quick office lunch, a lazy Sunday brunch, or protein after a workout, this dish checks every box.
- Meal-prep superstar: Slice into portions, wrap them up, and grab-and-go all week.
- Nutrient-dense: Eggs, spinach, and feta mean protein, vitamins, and calcium galore.
- Budget-friendly: Uses simple, affordable ingredients.
- Zero waste: Got leftover veggies? Toss them in.
Cheesy Spinach & Feta Frittata Ingredients
Here’s what you’ll need for a classic 10-inch frittata:
- Eggs (8 large)
- Fresh spinach (about 4 cups, or use thawed frozen spinach—squeeze dry!)
- Feta cheese (3/4 cup, crumbled)
- Shredded cheese (1/2 cup—cheddar, mozzarella, or Swiss work well)
- Milk or half-and-half (1/3 cup)
- Onion (1 small, finely chopped)
- Garlic (2 cloves, minced)
- Olive oil or butter (for sautéing)
- Salt & pepper (to taste)
- Fresh herbs (dill or parsley, optional)
Optional upgrades: sun-dried tomatoes, roasted red peppers, cooked potatoes, or chopped olives.
How to Make Cheesy Spinach & Feta Frittata (Step-by-Step)
1. Prep and Sauté
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat oil and sauté the onion until soft, then add garlic and cook for another 30 seconds.
- Add spinach and cook until wilted (or just toss in thawed, squeezed spinach).
2. Mix Up the Eggs
- In a large bowl, whisk eggs, milk, salt, pepper, and herbs (if using).
- Stir in most of the feta and shredded cheese, saving a little for topping.
3. Combine and Bake
- Pour egg mixture over spinach in the skillet. Stir gently to distribute.
- Sprinkle remaining cheese on top.
- Cook on the stovetop for 2–3 minutes until the edges start to set.
- Transfer to oven and bake for 12–16 minutes, or until just set in the center.
4. Cool and Slice
- Let cool for 5 minutes. Slice into wedges and serve hot, at room temp, or cold.
Pro tip: A silicone spatula is perfect for easy cleanup!
Nutrition Table: What’s in Each Serving?
For 1/6 of a standard 10-inch frittata:
| Ingredient (per serving) | Calories | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Eggs (1.33) | 100 | 1 | 9 | 7 |
| Spinach (2/3 cup) | 10 | 1.5 | 1.5 | 0 |
| Feta (2 Tbsp) | 40 | 1 | 2.5 | 3 |
| Shredded cheese (1.5 Tbsp) | 45 | 0 | 3 | 3.5 |
| Milk (1 Tbsp) | 8 | 0.6 | 0.4 | 0.4 |
| Onion & garlic (small amt) | 5 | 1 | 0.2 | 0 |
| Olive oil (1/2 tsp) | 20 | 0 | 0 | 2 |
| Total (per serving) | 228 | 5.1 | 16.1 | 15.9 |
Nutrition may vary with cheese type and add-ins.
Nutrition Takeaway
Each cheesy spinach & feta frittata slice is packed with protein and healthy fats, has low carbs, and delivers vitamins and minerals from the spinach and eggs. It’s filling, satisfying, and won’t leave you reaching for snacks an hour later.
Why Frittata Beats a Regular Omelet
- No flipping, no stress: Just pour, bake, and relax.
- Feeds a crowd: One pan, many portions.
- Better for meal prep: Holds together beautifully and reheats like a dream.
- More flavor combos: Frittatas are made for creative leftovers—clean out that veggie drawer!
Serving Suggestions
Frittata is a true chameleon. Try it:
- With a green salad for a balanced lunch.
- As a breakfast sandwich (IMO, add a slice to toasted sourdough).
- Next to roasted potatoes or sweet potato hash.
- Dressed up with smoked salmon or avocado slices.
- Cold, picnic-style, on the go.
Pro Tips for Frittata Success
- Don’t overbake: It should be set but not dry in the center.
- Pre-cook watery veggies: Spinach, zucchini, and mushrooms should be sautéed first.
- Use an oven-safe skillet: Cast iron or nonstick pans work great.
- Season well: Eggs need more salt than you think!
- Let it rest: 5 minutes before slicing = cleaner pieces.
Common Mistakes & How to Avoid Them
- Rubbery frittata? Overcooked—check it early!
- Soggy bottom? Too many uncooked veggies; sauté them first.
- Stuck to the pan? Grease well and use nonstick or well-seasoned cast iron.
- Bland taste? Add more herbs, cheese, or a pinch of chili flakes for zing.
FAQ: Cheesy Spinach & Feta Frittata
Q: Can I make frittata ahead?
A: Yes! Store in the fridge for up to 4 days. It’s great hot or cold.
Q: Can I freeze it?
A: Totally. Wrap slices tightly and freeze for up to 2 months. Thaw in the fridge and reheat gently.
Q: How do I make it dairy-free?
A: Use plant-based milk and cheese, or skip cheese and add more herbs/veggies.
Q: Can I add meat?
A: For sure. Cooked bacon, ham, or sausage are all awesome.
Q: What’s the best way to reheat?
A: Microwave or oven at 350°F until warmed through.
Variations and Upgrades
- Sun-dried tomato & olive: Mediterranean vibes.
- Broccoli cheddar: Classic comfort food twist.
- Roasted red pepper & goat cheese: For fancy feels.
- Smoked salmon & dill: Brunch showstopper.
External Resources
Final Thoughts: The Frittata You’ll Make on Repeat
Cheesy spinach & feta frittata is the meal that does it all—easy, satisfying, full of flavor, and (bonus!) makes you look like a kitchen pro. Whether you’re a busy parent, health nut, brunch lover, or just someone who hates washing extra dishes, this recipe has you covered.
Give it a whirl, play with the add-ins, and don’t forget to brag a little when your brunch guests go back for seconds. Have your own frittata hacks or want to swap flavor ideas? Drop your thoughts below—let’s make frittata the new “it” dish!
Ready to bake? Grab your eggs and let’s get cheesy! 🧀🥚
