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Pumpkin Apple Breakfast Cookies

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Meta Description: Start your day with the perfect fall treat! These Pumpkin Apple Breakfast Cookies are soft, chewy, and packed with wholesome ingredients like oats, pumpkin puree, and grated apple. They’re easy to make and the ideal grab-and-go breakfast.


Pumpkin Apple Breakfast Cookies

When I was a kid, my mom had a secret weapon for getting me out of bed on chilly autumn mornings: the promise of a special breakfast. It wasn’t pancakes or waffles, but something even better—a warm, spiced pumpkin cookie. She’d pull them out of the oven just as I was waking up, and the aroma of cinnamon and nutmeg would drift through the house, coaxing me out from under the covers. Those cookies weren’t just a treat; they were a little hug in edible form, full of the flavors of fall. Now, as an adult, I’ve created my own version, a healthier twist on that childhood favorite: Pumpkin Apple Breakfast Cookies.

These cookies are the perfect way to bring a little bit of that cozy, nostalgic feeling into your mornings. They’re not overly sweet, and they’re packed with good-for-you ingredients that will keep you full and energized. Imagine a soft, chewy cookie that tastes like a slice of pumpkin pie but has the texture of a hearty oatmeal cookie. That’s exactly what you get with this recipe. It’s the kind of breakfast you can feel good about—a delicious and convenient grab-and-go option for busy weekdays.


🥣 Wholesome Ingredients for a Hearty Start

The secret to these cookies lies in their simple, wholesome ingredients. We’re talking about real food that nourishes your body and fuels your day. This recipe leans on the natural sweetness of fruits and a touch of maple syrup, so you don’t need a ton of refined sugar. It’s all about creating a balanced cookie that tastes amazing without a post-sugar crash.

Let’s dive into what makes these cookies so special. The star of the show is, of course, the pumpkin puree. Make sure you use 100% pure pumpkin puree, not the pumpkin pie filling that’s already sweetened and spiced. The pure stuff gives you that rich, earthy flavor and a lovely moisture that keeps the cookies from getting dry. And the apples? A little grated apple adds another layer of natural sweetness and a subtle, fresh crunch that works so well with the creamy pumpkin. I like to use a Granny Smith apple for a slight tartness, but a Honeycrisp or Fuji works beautifully too.

Now for the hearty backbone of these cookies: the oats. Rolled oats are the way to go here. They provide a wonderful chewiness and a dose of fiber that keeps you feeling full. They’re a fantastic source of whole grains and give the cookies a substantial texture that feels more like a proper breakfast than a dessert. When you combine them with the pumpkin and apple, you get a cookie that’s satisfying and packed with nutrients.

✅ Ingredients List

  • 1 cup pumpkin puree (100% pure, not pie filling)
  • 1 large egg
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon pumpkin pie spice (or a mix of 1 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp nutmeg, 1/8 tsp allspice)
  • 1/2 cup grated apple (about 1 small apple)
  • 1/2 cup raisins or dried cranberries (optional)
  • 1/4 cup chopped walnuts or pecans (optional)
  • 2 tablespoons chia seeds or ground flaxseed (optional, for an extra nutritional boost)

You’ll love how easy these are to make. There’s no fancy equipment needed—just a couple of bowls, a baking sheet, and about 20 minutes of your time. This recipe is pretty foolproof, which makes it perfect for a lazy Sunday morning or a quick batch-baking session on a weeknight.

  1. Prep your oven and tray. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
  2. Mix the wet ingredients. In a large bowl, whisk together the pumpkin puree, egg, maple syrup, and vanilla extract until everything is smooth and well combined.
  3. Combine the dry ingredients. In a separate, medium-sized bowl, mix the rolled oats, whole wheat flour, baking powder, baking soda, salt, and pumpkin pie spice. Stir it all together with a fork to ensure the leaveners are evenly distributed.
  4. Marry the wet and dry. Gradually add the dry ingredient mixture to the wet mixture, stirring with a spatula until just combined. Be careful not to overmix!
  5. Fold in the goodies. Gently fold in the grated apple, raisins (or cranberries), and nuts (if you’re using them). The dough will be a bit sticky, but that’s okay.
  6. Shape and bake. Scoop heaping tablespoons of the dough onto your prepared baking sheet. Flatten each cookie slightly with the back of a spoon—these cookies won’t spread much as they bake, so you want to give them a head start.
  7. Bake to perfection. Pop the tray into the oven and bake for 15-20 minutes. The cookies are done when they’re golden brown on the edges and feel firm to the touch.
  8. Cool and enjoy. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them firm up and keeps them from breaking.

🍽️ Creative Serving Suggestions

These aren’t just for breakfast! Pumpkin Apple Breakfast Cookies are incredibly versatile. They make an excellent mid-afternoon snack with a cup of tea or coffee, and they’re also a fantastic post-workout treat. The oats and protein from the flour and egg make them surprisingly filling.

For an extra touch, I love to drizzle a little bit of melted white chocolate over them once they’re cooled. It’s a simple addition that takes them from a wholesome breakfast to a decadent-tasting dessert. You could also crumble one over a bowl of Greek yogurt for a healthy parfait or serve them alongside a fruit salad for a well-rounded meal.


🌟 Recipe Variations & Pro Tips

Looking to switch things up? These cookies are highly adaptable. Here are a few ideas to get you started:

  • Go gluten-free: Simply substitute the whole wheat flour with an equal amount of certified gluten-free all-purpose flour or oat flour.
  • Boost the protein: Stir in a scoop of your favorite vanilla or unflavored protein powder with the dry ingredients. You might need to add a splash of milk to maintain the right dough consistency.
  • Chocolate lovers rejoice: Swap out the raisins or nuts for dark chocolate chips. The rich, slightly bitter chocolate is a perfect counterpoint to the sweetness of the pumpkin and apple.
  • Change up the spices: While pumpkin pie spice is a classic, you can play with other warm spices. A dash of cardamom or a sprinkle of ground cloves can add a new dimension of flavor.

❓ Frequently Asked Questions

  • Why are my cookies so soft? These cookies are meant to be on the softer, cakier side rather than crispy. If you want them a little firmer, you can try baking them for a few extra minutes, but be careful not to overbake them and dry them out.
  • Can I use canned pumpkin pie filling? No! This is a crucial mistake to avoid. Canned pumpkin pie filling is pre-sweetened and spiced, and it will throw off the entire balance of the recipe. Always use 100% pure pumpkin puree.
  • How long do they last? Store the cookies in an airtight container at room temperature for up to 3-4 days. For longer storage, you can freeze them for up to 3 months. Just thaw them on the counter or pop them in the microwave for a few seconds to warm them up.
  • What if I don’t have pumpkin pie spice? No problem! You can easily make your own. Just mix together cinnamon, ginger, nutmeg, and a hint of allspice. A general rule of thumb is to use more cinnamon than the others, which is why I gave that breakdown in the ingredients list.

Nutritional InformationPer Cookie (approx.)
Calories120
Protein3g
Fat3g
Carbohydrates22g
Fiber3g
Sugar8g

🍂 A Little Taste of Autumn, Anytime

There’s something truly special about the flavors of pumpkin and apple together. They evoke images of crisp autumn days, cozy sweaters, and the simple joy of a home-baked treat. These Pumpkin Apple Breakfast Cookies are more than just a recipe; they’re an invitation to slow down and savor the moment. They’re an easy win on a busy morning, a comforting snack when you need a pick-up, and a reminder that good food doesn’t have to be complicated.

I remember the first time I made these for my friends. We were all rushing to get to an early morning hike, and I handed each of them a couple of cookies. They couldn’t believe something so delicious could be so good for them. One of my friends, who is a notoriously picky eater, polished off two and asked for the recipe on the spot. It was a great feeling, seeing how a simple recipe could bring so much happiness.

So why not give them a try? Pull out a bowl, preheat your oven, and fill your home with the warm, inviting scent of fall. You’ll be surprised at how quickly these disappear. Once you make your first batch, you’ll be hooked.

I’d love to hear how they turn out for you! Give this recipe a shot and share your experience in the comments below. Happy baking!

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