A Vibrant, Healthy Dip That’s as Beautiful as It Is Delicious
If you’re looking for a snack or appetizer that’s both eye-catching and nourishing, roasted beet hummus with veggie sticks is your answer. With its deep magenta hue, creamy texture, and subtly sweet, earthy flavor, this dip is a guaranteed conversation starter.
Whether you’re meal prepping for the week, planning a party platter, or just craving something fresh and flavorful, this roasted beet hummus hits the spot—and looks gorgeous doing it.
Why You’ll Love This Beet Hummus
- Colorful and nutritious — You can’t beat that bright pink hue and antioxidant punch
- Creamy, earthy, and slightly sweet — A flavor combo that’s balanced and unique
- Perfect for entertaining or snacking — It’s a dip, a spread, or even a bowl base
- Naturally vegan and gluten-free — Great for all diets
- Make-ahead friendly — Stays fresh in the fridge for several days
This isn’t just hummus with a twist—it’s hummus with a whole new personality.
Ingredients You’ll Need
Simple, whole ingredients come together to create magic.
🥣 For the Roasted Beet Hummus:
- Medium red beet, peeled and chopped
- Canned chickpeas, drained and rinsed
- Tahini (sesame seed paste)
- Fresh lemon juice
- Garlic clove
- Olive oil
- Salt
- Ground cumin
- Ice-cold water (for blending)
🥕 For the Veggie Sticks:
- Carrots, peeled and cut into sticks
- Celery sticks
- Cucumber slices
- Bell peppers (red, yellow, orange)
- Snap peas or radishes (optional)
How to Roast the Beets (and Why It Matters)
Roasting beets enhances their natural sweetness and mellows their earthy flavor, making them perfect for blending into creamy hummus.
🔥 Oven Roasting:
- Preheat oven to 400°F (200°C).
- Toss peeled beet chunks in a bit of olive oil.
- Spread on a baking sheet and roast for 25–30 minutes until fork-tender.
- Let cool slightly before blending.
Tip: Roast a few beets at once and use extras in salads or grain bowls throughout the week.
Step-by-Step: Making Beet Hummus
🧄 Step 1: Blend the Base
In a food processor or high-speed blender, combine:
- Roasted beet chunks
- Chickpeas
- Tahini
- Lemon juice
- Garlic
- Cumin
- Salt
Blend until everything is broken down and begins to form a paste.
💧 Step 2: Add Oil and Water
While blending, drizzle in olive oil. Then slowly add ice-cold water, 1 tablespoon at a time, until the hummus becomes super smooth and creamy.
👃 Step 3: Taste and Adjust
Taste your hummus. Need more salt? More lemon? Go for it. Everyone’s beet-to-tahini preference is a little different.
Nutrition Snapshot (Per ~1/4 cup serving of hummus)
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | ~4g |
| Carbohydrates | ~10g |
| Fiber | ~3g |
| Fat | ~6g |
| Saturated Fat | ~1g |
| Sodium | ~160mg |
| Iron | Moderate |
| Vitamin C | Present (from lemon & beet) |
✅ Rich in fiber and plant-based protein
✅ Packed with antioxidants from beets
✅ Naturally dairy-free, gluten-free, and vegan
What to Serve with Roasted Beet Hummus
Hummus is the most generous dip—it pairs with just about anything. Here are a few ideas:
🥕 Raw Veggie Sticks (obviously):
- Carrots
- Cucumber
- Celery
- Bell peppers
- Snap peas
- Radishes
🍞 Breads & Crackers:
- Pita bread (toasted or fresh)
- Whole grain crackers
- Crostini or baguette slices
🥗 Add it to:
- Grain bowls
- Wraps and sandwiches
- Salads as a creamy dressing base
Bonus Tip: Swirl it on a plate under roasted veggies or grilled meats—it’s a stunning presentation and flavor combo.
Make It Your Own: Variations and Add-Ins
🧀 Creamy Upgrade
Blend in a spoonful of Greek yogurt or goat cheese for a tangy twist.
🌶️ Spice It Up
Add cayenne pepper, smoked paprika, or harissa for heat.
🍋 Citrus Vibe
Use orange juice and zest in place of some lemon for a sweeter edge.
🌿 Herbaceous Flair
Add fresh basil, mint, or parsley for a green-flecked flavor infusion.
Make-Ahead & Storage Tips
🧊 How Long It Lasts:
- Store beet hummus in an airtight container in the fridge for up to 5 days.
- Keep veggie sticks wrapped in damp paper towels inside a sealed container for maximum crispness.
❄️ Can You Freeze It?
Yes, you can freeze beet hummus for up to 2 months. Just thaw in the fridge overnight and stir well before serving.
The Story Behind the Color
The rich fuchsia color of beet hummus isn’t just beautiful—it signals the presence of betalains, powerful antioxidants found in beets. These compounds have anti-inflammatory and detoxifying properties.
So when people say “eat the rainbow,” this beet-based dip is doing a lot of heavy lifting in the purple-red department.
And yes, it’ll probably stain your cutting board. But trust us—it’s worth it.
A Personal Hummus Confession
I used to think hummus had to be beige. When I first saw a bowl of bright pink beet hummus at a local café, I thought it had to be artificially dyed. Then I took a bite—and wow.
The subtle sweetness, the smooth texture, the earthiness that balances the lemon and tahini—it was addictive.
Now, whenever I roast beets, I make sure to set one aside just for hummus. It’s become a fridge staple, especially when I’m trying to snack healthier without feeling bored.
Hosting Tip: Make It a Platter
Want to wow guests? Build a colorful snack platter around your roasted beet hummus:
| Item | Description |
|---|---|
| Beet Hummus | Centerpiece in a rustic bowl |
| Veggie Sticks | Rainbow colors for visual pop |
| Toasted Pita Chips | For crunch |
| Roasted Nuts | Almonds or pistachios |
| Olives | Kalamata or green stuffed ones |
| Cheese Cubes | Feta or Manchego (if not vegan) |
It’s Instagram-worthy, conversation-starting, and super easy to assemble.
Beet Hummus vs. Classic Hummus
| Feature | Beet Hummus | Classic Hummus |
|---|---|---|
| Color | Vibrant magenta | Beige or light tan |
| Flavor | Earthy and subtly sweet | Nutty and garlicky |
| Nutritional Boost | Higher in antioxidants | High in protein/fiber |
| Visual Appeal | High | Simple and traditional |
| Crowd Response | “Wow, what’s that?” | “Ooh, hummus!” |
Both are delicious—but beet hummus brings flair and nutrients in equal measure.
Final Thoughts
Roasted beet hummus with veggie sticks is the kind of snack that makes you feel good—inside and out. It’s creamy, vibrant, and packed with flavor and nutrition. Whether you’re packing it into a lunchbox, setting it out for a party, or just enjoying it with a spoon while standing at the fridge (we’ve all been there), this dip delivers.
So go ahead—roast that beet, break out the blender, and prepare to dip into something truly beautiful.
